Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
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Proactive Deloading and Fatigue Management
For strength you're kind of trying to make the what's the right way to say it basically the fixed components like exercise selection and the load. For hypertrophy because things like you said you literally can do essentially for all intense purposes you know pretty much any rep range pretty much any exercise relatively wide range of set volumes. I'm just not convinced that being one week off or two weeks off of like what somebody could theoretically tolerate over the long run is like gonna substantially change the game even though people talk about how much per like what percentage of training volume the difference is over like 20 years something like that. So depends on the goal depends on kind of your priors and your general approach to
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