Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
How to Program Using RP
The most common question we get from people that inquire to work with us is do program using RP or percentages. in those cases that's where and I by the way I really like your percentage verse RP analogy here for pro-activorous reactive deloads, which is a total side note. "I think we'd kind of lean more on the proactive side same idea would probablyLean more on the RP side," he says.
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