Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
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How to Deload Your Muscle to Reduce Fatigue and Pain
If you take the stance that the deload is to decrease aches and pains is to allow soreness to dissipate then you could theoretically just simply change the training stimulus or bias the training stimulus in a different way. So if like you said the fatigue limiter is your pecs in a pecs specialization block there's no need to really deload everything just deload your pecs if that's kind of what's causing you to end the block right? I think my my question would be redundant at this point so I think that's a that's a good place to wrap up a little rust on this first episode folks stick with us a lot of a lot of discussions a lot of
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