Data Driven Strength Podcast cover image

Are Deloads Making You Weaker? | Ep. 55

Data Driven Strength Podcast

00:00

The Challenge of Setting Up a Line of Research for College-Age Students

I don't think people realize how much work goes into these projects. A volume study, every single week of the training intervention, there's something substantially different. So de-loading is particularly challenging because you literally have one week of difference throughout the training intervention. And I would say over 75% of the comments were, well, people don't take a week off in real life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app