Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
The Challenge of Setting Up a Line of Research for College-Age Students
I don't think people realize how much work goes into these projects. A volume study, every single week of the training intervention, there's something substantially different. So de-loading is particularly challenging because you literally have one week of difference throughout the training intervention. And I would say over 75% of the comments were, well, people don't take a week off in real life.
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