Saturated fats, sugar and metabolic health

1

Introduction

00:00 • 3min

2

How Do Different Nutrients Differentially Affect Our Liver and Metabolism?

03:27 • 4min

3

How to Make Your Mouth Sensitive to Fructose

07:37 • 4min

4

Are Human Health Outcomes Different From Animal Studies?

11:33 • 3min

5

Does Fructose Cause Fatty Liver?

14:17 • 2min

6

Hyperchloric Versus Isocaloric?

16:20 • 3min

7

Do You Know of Any Studies That Show That a High Fructose or High Glucose Diet Increases Liver Fat?

19:38 • 2min

8

What Is the Parry Study?

21:26 • 3min

9

The Effects of Saturated Fats on Weight Gain

24:07 • 4min

10

Is Fructose and Glucose a Cause of Fatigue?

27:39 • 4min

11

Is Saturated Fat a Problem for Liver?

31:58 • 2min

12

Ketogenic Diets

33:40 • 4min

13

Is Saturated Fat a Double-Edged Sword?

37:12 • 2min

14

Is Saturated Fat Associated With Increased Uric Acid?

38:55 • 3min

15

Is There a Biological Reason for Putting Subcutaneous Fat in the Subcutaneous?

41:29 • 5min

16

Is There a Difference Between High Fat and Polyunsaturated Fat?

46:53 • 6min

17

Sleep Wave - A Sleep in Meditation Podcast

52:47 • 2min

18

What Does Metabolic Health Mean to You?

54:20 • 6min

19

Is Fruttos a Cause of Fatty Liver?

59:50 • 4min

20

The Role of the Liver in Metabolic Health

01:03:39 • 3min

21

Insulin Resistance in Diabetes

01:07:08 • 4min

22

What's the Problem With High Blood Sugar?

01:10:42 • 4min

23

The Utility of a Ketogenic Diet for Neurodegenerative Disease?

01:15:09 • 3min

24

I Think It's a Great Point, Dr Johnson

01:18:13 • 1min

25

Is High Triglycerides a Cardiovascular Risk Factor?

01:19:25 • 5min

26

Do You Know What a Healthy Uric Acid Level Is?

01:24:29 • 4min

27

Is There a Tipping Point When You Have Too Much Liver Fat?

01:28:11 • 4min

28

Is There a High Correlation Between Ceramides and Liver Fat?

01:32:05 • 2min

29

Is Increased Lipolysis a New Mechanism?

01:34:16 • 2min

30

The Proof Podcast - Science Based Conversation

01:36:14 • 2min

Saturated fats, sugar and metabolic health | Richard Johnson, PhD