Sleep Wave - A Sleep in Meditation Podcast

There's a difference between an omega six fat. It's sort of on its own and the effect it has on health. A lot of omega six is found in ultra processed foods, which are whole food matrix. Ultra processed foods lack fiber, they lack protein, they lack water. They have often added glucose and fructose. And salt and salt. So there are many reasons why they're probably hyper palatable and leading to thepoor health outcomes or associated with the poor health outcomes that we see.

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