Sleep Wave - A Sleep in Meditation Podcast

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

There's a difference between an omega six fat. It's sort of on its own and the effect it has on health. A lot of omega six is found in ultra processed foods, which are whole food matrix. Ultra processed foods lack fiber, they lack protein, they lack water. They have often added glucose and fructose. And salt and salt. So there are many reasons why they're probably hyper palatable and leading to thepoor health outcomes or associated with the poor health outcomes that we see.

Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof community had many questions after Dr Johnson’s appearance on Episode #215, and we return today to answer them: What does human outcome data say? What are the risks of the keto diet and high blood sugar? Do our opinions align?

We answer these questions and more, addressing:

Intro (0:00)
Dr. Johnson’s Thesis on Fructose (3:27)
Gaps in Current Studies (11:28)
Saturated Fat Versus Sugar (20:20)
Long-term risk of Keto Diet (33:09)
Fructose Effect on Saturated Fat (36:28)
Survival Mechanisms (40:40)
Type of Fat (46:37)
Metabolic Health & Fructose (53:00)
Role of the Liver (1:02:20)
Problem with High Blood Sugar (1:09:15)
Triglycerides & Uric Acid (1:17:22)
When Fatty Liver Happens (1:27:52)
Ceramides (1:31:45)
Outro (1:33:30)

To connect with Dr Richard Johnson, you can find him on Instagram and Twitter, or learn more on his website. For a more comprehensive picture of Dr Johnson’s stance, make sure to check out his book, Nature Wants Us To Be Fat.

Discover additional resources, supporting studies, and more insights in the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of TheProof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book