Episode 212: Zach's 100 Mile Training Strategy

1

Introduction

00:00 • 2min

2

Ultramarathon Training

01:59 • 2min

3

Ultramarathon Training

03:33 • 2min

4

The Hundred Mile Distance Race

05:06 • 2min

5

Verse Training - Is Verse the Best Training Programme?

06:55 • 2min

6

The Arobic Foundation Is There

09:04 • 2min

7

Arobic Threshold Foundation

11:03 • 2min

8

VO Two Max Workouts for Endurance Athletes

12:40 • 2min

9

How Do I Develop That Arobic Threshold?

14:21 • 1min

10

Having a Fast Interval Training Program Can Reduce Your Injuries

15:46 • 2min

11

Doing Three Verses Five Really Helps You Accumulate More Volume

17:34 • 2min

12

How to Build Volume Into Your Training Plan

19:07 • 3min

13

Do You Have a De Load Week?

22:00 • 2min

14

Verse's Workouts

23:38 • 2min

15

The Human Performance Outliers Podcast - Element

25:58 • 2min

16

Adapting the Intensity of a Short Interval

27:40 • 2min

17

Getting a 60-Minute Intensity in a Short Time Frame

29:36 • 2min

18

The Microstressing Concept for Training

31:31 • 2min

19

Building Volume at That Intensity

33:10 • 2min

20

How I'm Building Up for a 100 Miler

34:44 • 2min

21

How Do I Prepare for Race Day?

36:18 • 2min

22

Strength Training Is a Vital Part of the Endurance Plan

37:50 • 2min

23

Strength Training for Running

39:30 • 2min

24

Endurance Strength Training

41:10 • 2min

25

Is Stretching a Good Thing?

42:53 • 2min

26

The Number One Focus Workout Is Recovering From Short Interval Sessions

44:43 • 2min

27

The Human Performance Outliers Podcast

46:32 • 1min