Human Performance Outliers Podcast

Episode 212: Zach's 100 Mile Training Strategy

Aug 14, 2020

47:57

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Episode notes

Strength Training for Running

01:40

Is Stretching a Good Thing?

01:49

Strength Training Is a Vital Part of the Endurance Plan

01:40

Introduction

2min

Ultramarathon Training

2min

Ultramarathon Training

2min

The Hundred Mile Distance Race

2min

Verse Training - Is Verse the Best Training Programme?

2min

The Arobic Foundation Is There

2min

Arobic Threshold Foundation

2min

VO Two Max Workouts for Endurance Athletes

2min

How Do I Develop That Arobic Threshold?

1min

10.

Having a Fast Interval Training Program Can Reduce Your Injuries

2min

11.

Doing Three Verses Five Really Helps You Accumulate More Volume

2min

12.

How to Build Volume Into Your Training Plan

3min

13.

Do You Have a De Load Week?

2min

14.

Verse's Workouts

2min

15.

The Human Performance Outliers Podcast - Element

2min

16.

Adapting the Intensity of a Short Interval

2min

17.

Getting a 60-Minute Intensity in a Short Time Frame

2min

18.

The Microstressing Concept for Training

2min

19.

Building Volume at That Intensity

2min

20.

How I'm Building Up for a 100 Miler

2min

21.

How Do I Prepare for Race Day?

2min

22.

Strength Training Is a Vital Part of the Endurance Plan

2min

23.

Strength Training for Running

2min

24.

Endurance Strength Training

2min

25.

Is Stretching a Good Thing?

2min

26.

The Number One Focus Workout Is Recovering From Short Interval Sessions

2min

27.

The Human Performance Outliers Podcast

1min

Zach outlines the structure he follows when preparing for 100 mile ultramarthon races. Episode Sponsor: LMNT - drinkLMNT.com/HPO Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com

Instagram handles: @zachbitter

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

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Human Performance Outliers Podcast

Episode 212: Zach's 100 Mile Training Strategy

Strength Training for Running

Is Stretching a Good Thing?

Strength Training Is a Vital Part of the Endurance Plan

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Save anymoment

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