Human Performance Outliers Podcast with Zach Bitter cover image

Episode 212: Zach's 100 Mile Training Strategy

Human Performance Outliers Podcast with Zach Bitter

00:00

How Do I Prepare for Race Day?

"I'm going to be very conservative on running. I'm going to just run what i feel like runnig iin a stop as soon as it feels like there's, ah, you know, any any nagging, kind of like reason to stop," he says. "Whether that be mental or physical, i'm just trying to make sure i'm fresh on race day."

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