How to Build Volume Into Your Training Plan

"My kind of target weekly volume here is usualy gong to be between, like, say, 20 to 30 minutes. So i'm looking to do 20 to 30 minutes of this intensity, a kind of layerd into my normal training." "I might just do a single session of this. I might do like, say, three by three minutes, where i'm doing three minutes on, three minutes off," he says. 'It's worked well for me historically, so, um, i've kind of o kept that in place'