Having a Fast Interval Training Program Can Reduce Your Injuries

If i'm coming off a lot of erobic work, i do want to be mindful that my risk isn't outweighing the reward. A lot of times i'll even advocate that someone who hasn't done these historically do them on an incline. So your injury risk comes quite a bit, quite a bit further down when you're running uphill. And then the third thing to consider with this is, what is your angl and for me, if the angle is a hundred miles,.