#49 - Nervous System Mastery, with Jonny Miller

1

Introduction

00:00 • 2min

2

Johnny Miller, Welcome to the Podcast, Man.

02:27 • 2min

3

I'm Really Excited to Dive In, Somenaut?

04:11 • 2min

4

The Nervous System Mastery Course

05:44 • 2min

5

How Did You Discover the Nervous System?

08:03 • 3min

6

The Gift of Grief

11:29 • 2min

7

What Was the First Thiff That You Got?

13:37 • 3min

8

The Vipassana Retreat - What Is It Like?

17:03 • 4min

9

The Emotional Fluidity That Joe Hudson Brings to Holotropic Meditation

20:56 • 4min

10

Is It All Emotions?

24:58 • 5min

11

Feeling of Feelings

29:52 • 2min

12

You Know, It's Not Weak to Cry

31:28 • 5min

13

I'm Not Gonna Go Back to Bruce Banner, Right?

36:54 • 2min

14

What's Your Relationship to Somatics and Breathwork?

38:47 • 2min

15

The Somatic Side of Meditation

40:25 • 5min

16

How to Use Meditation as a Stress Reduction Technique?

45:20 • 2min

17

T Trauma

47:13 • 2min

18

I Don't Want to Lose My Mind, Right?

49:39 • 2min

19

What's the Healthy Way to Breathe?

51:42 • 4min

20

Breathing Practices

55:37 • 2min

21

Is Mouth Breathing Bad for Strength Training?

57:36 • 2min

22

The Principle of Breath Repatting

59:59 • 6min

23

Is It an Infinite Onion?

01:05:49 • 4min

24

Is There a Connection Between Meditation and the Heart and Gut Awakening?

01:09:26 • 2min

25

Somatic Experiences - What's the Main One?

01:11:31 • 2min

26

Somatic Experience and TRE via Zoom?

01:13:18 • 2min

27

Somatic Release Black Belt

01:15:17 • 2min

28

I've Been There, Uh, a Thousand Hours and Still Have Stuff Left

01:17:46 • 4min

29

Breathwork Journeys - Is There a Window of Tolerance?

01:21:37 • 4min

30

Do You Have a Holotropic Breath Work Session?

01:25:49 • 2min

31

Somatic Release

01:28:03 • 5min

32

Holotropic Breathwork - Is That the Label?

01:32:33 • 2min

33

The Body Slash Brain Keeps the Score

01:34:58 • 2min

34

The Incomplete Reflexes

01:37:19 • 2min

35

How to Deal With Emotional Overwhelm

01:39:38 • 2min

36

I'm in the Deepest Part of the Brain Stem

01:41:42 • 2min

37

Somatics and CBT

01:43:37 • 3min

38

Is There a Place for Rationality and Reason?

01:46:07 • 6min