4min chapter

Do Explain with Christofer Lövgren cover image

#49 - Nervous System Mastery, with Jonny Miller

Do Explain with Christofer Lövgren

CHAPTER

The Emotional Fluidity That Joe Hudson Brings to Holotropic Meditation

Joe Hudson came to my awareness maybe a year ago, 18 months ago. And I think that it's like wonderfully complimentary to the nervous system and breath work pieces that I've been doing where I've been both witnessing in myself and guiding others through these very intense like emotional cathartic releases. But not quite having the map or the vocabulary that Joe brings to this. So really seeing this wonderful intersectional or overlap between what I've experienced and felt in myself and the kind of frameworks that Joe brings.

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