The Principle of Breath Repatting

If we go back to normal breathing patterns, like the most of your day, I would assume that most people's issue would be tension and restriction. What was the best way to repattern that besides consciously doing different type of breathing exercises? Like what would you say is the way back to more, more natural and healthy breathing pattern? Mm. That's a big question. And that question is, it's what I'm my, my teacher at night. It's the, the kind of, the principle of breath repatting.

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