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#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
Is There a Connection Between Meditation and the Heart and Gut Awakening?
I think that you can have these experiences of non duality, but still have a lot of unresolved trauma kind of still in the body. And something that I witnessed in the meditation retreat was actually how different thought patterns correlated to different patterns of tension in my body. So really my meditation practice became more of a somatic exploration. That I went. Beautiful.
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