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#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
Holotropic Breathwork - Is That the Label?
In a holotropic session, the integration of relaxation is really just like that's where you drop the technique. If you if you're still finding yourself in a activated state, then bringing the breath down into the belly and just nose breathing is a good way to like downshift gears intentionally. Or also asking one of the facilitators to just give you some hands on touch or maybe they put their hands on your on your feet to help ground or or on your belly as well.
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