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#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
Breathwork Journeys - Is There a Window of Tolerance?
Breathwork journeys follow an arc where there's a 30 to 45 minute kind of intensity activation. There's a peak, which is usually where the crying, the expression, things happen. And then crucially, there's at least like a45 minutes, sometimes longer integration and relaxation phase. That's actually where the repatting happened. It's not in the release. It's in the sometimes 20 to 30 minutes afterwards where we're just completely relaxed. So I think having this more with conscious connected breathing, the principle is like a vibrant full inhale and then a relaxed effortless exhale.
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