Somatics and CBT

I hope somatics come to that level that we learn more about it because it really seems to be the biggest bang for our buck, like you said. It's just the body can work itself out if you have the conditions of safety there. And I think men's groups are particularly powerful for this or like retreats out into the wilderness. We often feel safer in nature to go into these things. That takes less energy. But if it's right close to the surface, it literally feels like you're pushing it off.

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