AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
Somatics and CBT
I hope somatics come to that level that we learn more about it because it really seems to be the biggest bang for our buck, like you said. It's just the body can work itself out if you have the conditions of safety there. And I think men's groups are particularly powerful for this or like retreats out into the wilderness. We often feel safer in nature to go into these things. That takes less energy. But if it's right close to the surface, it literally feels like you're pushing it off.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode