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#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
Somatic Experience and TRE via Zoom?
Somatic experiencing is probably the most well known. I like that it's, you know, it's made accessible because people do practice it via Zoom. And I also think that there's something that is to be gained from being in person and literally co-regulating with another nervous system that they can draw resource and energy from.
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