#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
00:00
How to Deal With Emotional Overwhelm
There's a lot of you can observe it in other animals that has similar responses and they don't hide it. There's also another, I mean, another couple of examples I mentioned just briefly. One is my teacher breathed someone who had had a near drowning experience like a near death experience and their their body flailed around in exactly the way as if you were drowning at the time,. But they were actually in their body and they were feeling it. The same is true of of rape victims or interestingly of surgeries like when people are under general anesthetic, often they'll get on the breath work table and they'll relive like the pain basically that their body went through when they were under
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