How to Deal With Emotional Overwhelm

There's a lot of you can observe it in other animals that has similar responses and they don't hide it. There's also another, I mean, another couple of examples I mentioned just briefly. One is my teacher breathed someone who had had a near drowning experience like a near death experience and their their body flailed around in exactly the way as if you were drowning at the time,. But they were actually in their body and they were feeling it. The same is true of of rape victims or interestingly of surgeries like when people are under general anesthetic, often they'll get on the breath work table and they'll relive like the pain basically that their body went through when they were under

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app