Somatic Release

The idea of extreme shame is essentially, you know, if you felt shame turned up to a thousand on some chemical. It's literally trying to hug yourself into non-existence. And so it's like pulling us into that and to the extent that we're able to like not get lost in it, I think that's the trap. But how would you advise someone who's already been a little too foolish? Like what would you recommend in terms of breathing practices there?

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