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#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
What's the Healthy Way to Breathe?
Sally Kohn: I've been in extreme sympathetic, like disassociation, depersonalization, like a sympathetic hyperdrive. Most of my twenties after that. And so for me, talk therapy was not the way to go. Like this, this has been such a physically ingrained problem that when I found somatics, it's just so much thoughts and so many things looping around there because there was so much emotion and you know, pent up energy,. So the somatics have been the only way that I've been starting to heal now.
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