AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren
Feeling of Feelings
In the breathwork world, if you're kind of like going so into the emotion that you lose yourself in a way, we call it emotionally flooding. That's actually a way of avoiding feeling the thing because you're externalizing or you're blaming or you're playing the victim. And both of them are like kinks of the energy in motion or emotion. It's equivalent to someone who's just completely repressed and pushing it down and not willing to feel it. I think what I've been doing to a large extent now with my own podcast, if I look at it started off very intellectual,. It was based in epistemology, just a study of knowledge. When knowledge is
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode