Do Explain with Christofer Lövgren cover image

#49 - Nervous System Mastery, with Jonny Miller

Do Explain with Christofer Lövgren

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Feeling of Feelings

In the breathwork world, if you're kind of like going so into the emotion that you lose yourself in a way, we call it emotionally flooding. That's actually a way of avoiding feeling the thing because you're externalizing or you're blaming or you're playing the victim. And both of them are like kinks of the energy in motion or emotion. It's equivalent to someone who's just completely repressed and pushing it down and not willing to feel it. I think what I've been doing to a large extent now with my own podcast, if I look at it started off very intellectual,. It was based in epistemology, just a study of knowledge. When knowledge is

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