I've Been There, Uh, a Thousand Hours and Still Have Stuff Left

I think I've been at least at this point at least a thousand hours where a lot of those hours are reliving. And it's fascinating because when you reach the point of emotional regulation there is a danger here that if you go too, uh, too quick, too fast, then you can overwhelm yourself and not know how to ground yourself. But once you get comfortable with loving yourself or embracing any emotion, any part of yourself without judgment and you can just be lovingly aware of whatever's arising in your life... It's quite amazing. So, but what I wanted to say there was what I'm worst at and what I've always been, um,worst at is the coming

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