4min chapter

Do Explain with Christofer Lövgren cover image

#49 - Nervous System Mastery, with Jonny Miller

Do Explain with Christofer Lövgren

CHAPTER

The Vipassana Retreat - What Is It Like?

The vipassana retreat opened the door for me of like, wow, there's so much more to this meditation thing than sitting here watching my breath. So after that, I ended up sitting with some ayahuasca ceremonies, which were also very opening, profound healing in different ways. And again, just opening up more of the of the inner landscape. From there, I did a freediving training and then spent some time in Bali.

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