Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
The Nervousness of Sports Nutrition
02:29 • 2min
The Misinformation About Performance Diets
04:39 • 2min
The Noise About the FAD Diet
06:28 • 2min
The Three T's of Nutrition
08:44 • 3min
The Importance of a Balanced Diet
11:57 • 2min
The Importance of Protein in Muscle Growth
14:16 • 2min
How to Get Muscle Mass
16:28 • 5min
The Importance of Carbohydrate Manipulation in Athletes
21:21 • 4min
How to Measure Calories for Cycling Tours
24:52 • 2min
The Importance of Power Meters in Cycling
26:57 • 2min
The Challenges of Rugby
28:35 • 2min
The Evolution of Rugby
30:25 • 3min
How to Make Weight Safely in Combat Sports
32:57 • 2min
The Importance of Supplements in Sports
34:53 • 3min
Carbohydrates and Endurance Sport
37:30 • 4min
How to Fuel Your Race on Protein
41:12 • 3min
The All Blacks' Keto Diet
43:54 • 2min
The Importance of Rest Day Breakfast
45:47 • 5min
The Effects of Caffeine on Performance
50:49 • 3min
The Effects of Caffeine on Muscle Glycogenesis
54:10 • 2min
The Importance of Breakfast
55:51 • 2min
The Importance of Eating as You Feel
57:21 • 5min
The Obvious Challenges of Dietary Challenges
01:02:02 • 2min
The Importance of Eating Disorders in Sports
01:04:16 • 5min
How to Lose Weight and Maintain Training Quality
01:08:58 • 6min
The Importance of Breakfast in Sports
01:14:45 • 4min