S3 E19: The Science of Nutrition in Sport
The Real Science of Sport Podcast
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The Obvious Challenges of Dietary Challenges
I think that more equal distribution throughout the day seems to be a much better way to try and do things. Having said that, I know some evidence has suggested that from a pure weight loss perspective, that intermittent fasting can help some people where we all eat within a certain window. But if you're only eating in a three-hour window, the chances of it, your total caloric intake for the day will be a lot lower. So yeah, I think from an athletic perspective, that more even distribution and more and more convinced is way forward. Do you have any good stories to tell us about diet challenges or diets that you know of, top sportsmen that are a little bit odd or
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