S3 E19: The Science of Nutrition in Sport
The Real Science of Sport Podcast
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The Three T's of Nutrition
When it comes to performance, it's a lot more than just what calories you're eating. I think that's where there is a huge gap between what some people believe works in elite sport and what the actual elite athletes are really doing at the cold face. So one of them I talk about the three T's of nutrition, timing, type of total. And we've no-called fuel for the work required, which is when it comes to carbohydrates,. We try and dictate the carbohydrate needs on the amount of workThat's pretty much my philosophy, really.
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