S3 E19: The Science of Nutrition in Sport
The Real Science of Sport Podcast
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How to Get Muscle Mass
Rugby coach says there are multiple ways to get the best out of your body. He has found that sometimes reducing protein and getting them to eat more carbohydrates and more fats can help you gain muscle mass. But some people find it really hard to eat that much, he adds. 'I've seen men tweet about 16 grams per kilogram on actual hard days'
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