S3 E19: The Science of Nutrition in Sport
The Real Science of Sport Podcast
00:00
The Challenges of Rugby
I guess the challenge in rugby is within my environment, I will have a 70 kilo scrum off and 135 kilogram number eight in 17. So trying to put the meal plans together when you've got a squad of 35,. You've got people trying to gain muscle mass - that's a big challenge. Trying to convince them not to eat things sometimes is a little challenging. And I guess you would be thinking rugby is recovery, you know, recovery is absolutely everything these days.
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