S3 E19: The Science of Nutrition in Sport
The Real Science of Sport Podcast
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The Importance of Breakfast in Sports
Rugby coach Graham Henry says sport nutrition is quite a simple science. He thinks it's been massively over complicated by people trying to sell books or, you know, promote something but work for them that isn't going to work for everyone. His biggest passion is coming on things like this and trying to clear up some confusion because athletes have never been more confused.
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