S3 E19: The Science of Nutrition in Sport
The Real Science of Sport Podcast
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How to Fuel Your Race on Protein
I think it's good to hear from somebody with your experience to suggest that you can't, you know, fuel things just on protein. I've heard stories of cyclists going out and taking full cream milk in their water bottles because they didn't want to drink any sugars. And my V-sings were in circles. But the key thing to point out is there's nothing new. There really is nothing new. This has all been Louise Berkowitz, who I've seen get a lot of criticism for her position that she's taken on carbohydrate. How many weeks would a coach accept in per performance for potential fat adaptation to take place? Potentially, it may be or may not be
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