S3 E19: The Science of Nutrition in Sport
The Real Science of Sport Podcast
00:00
The Noise About the FAD Diet
The FAD diet is certainly one that is growing exponentially. It only seems every few weeks that there's another FAD diet that's been developed. I actually gave a talk once on the general principles of all FAD diets. They all work in the exact same way. Point number one is you create a set of rules. And the harder these rules are to follow, the more effective this diet will be.
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