The Proof with Simon Hill

Eating for your unique biology | Dr Tim Spector

Sep 5, 2022
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1
Introduction
00:00 • 2min
2
How Did Your Career in Nutrition Science Come About?
02:27 • 6min
3
Nutrition and the Gut Microe in Rheumatology
07:58 • 4min
4
Is It a Reductionism in Medicine?
11:35 • 3min
5
Is Obesity Heritable?
14:14 • 4min
6
Genetics and Obesity
18:25 • 2min
7
Is It Genetics or the Environment?
19:58 • 2min
8
Jeans and Obesity - Are We Talking About Genes That Regulate Appetite?
22:19 • 2min
9
The Microbiom Could Predict Who Does Better on a Low Cab Diet or a High Carb Diet?
24:21 • 5min
10
How Much Does Genetics Distort Our Health?
29:09 • 3min
11
The Microbium and the Microbiome
32:24 • 2min
12
The Microbes Are Playing a Key Role in Our Health
34:35 • 4min
13
Microbam and the Microbiome
38:30 • 4min
14
Getting Rid of Those Fats
42:36 • 4min
15
Is It Possible That Our Microbes Are Changing the Microbiome?
46:41 • 2min
16
The Microbiome and the Human Genome
48:25 • 3min
17
The Microbium and Metabolic Tests
51:22 • 4min
18
Personalized Nutrition Is a Tool for Changing the Conversation About Food
54:58 • 4min
19
Is There a Problem With Dietary Guidelines?
58:32 • 3min
20
Do You Have Microbes?
01:01:34 • 2min
21
What Are You Drinking?
01:03:48 • 2min
22
Is There a Difference Between Artificial Sweeteners and Sweetened Beverages?
01:06:10 • 5min
23
Are There Any Studies on These Compounds That You'd Like to See?
01:10:58 • 3min
24
Zoe Microbium Test
01:14:05 • 2min
25
How Do We Focus on the Modifiable Microbes That Are Crucial?
01:15:51 • 3min
26
What Is a Normal Range?
01:18:58 • 3min
27
Is There a Safe Level?
01:21:44 • 3min
28
Are You a Dipper?
01:24:16 • 2min
29
The Importance of Continuous Blood Glucose Monitoring
01:26:04 • 6min
30
What's Next for You, Tim?
01:31:36 • 1min
31
Do You Think Personalized Nutrition Will Be With Us?
01:33:05 • 3min
32
The Science Base Podcast - Part Two
01:36:26 • 2min