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Eating for your unique biology | Dr Tim Spector
The Proof with Simon Hill
Do You Have Microbes?
If every doctor told their patient that, i think it would help a lot more people than reciting these er, sort of biblicalr dark guid lines. Try and pic plants that are colourfulndand have lots of flavor because they've probly gota polypinos in it,. which a rocket fiel for your microbes has fermented foods which are good for your microbes. So you might there is his stuff called kaffir and combuche and a kimche and sor crout as well as yorget and cheese.
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