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Eating for your unique biology | Dr Tim Spector
The Proof with Simon Hill
Is There a Problem With Dietary Guidelines?
Dietary guide lines are old fashioned and out of date. They're giving people generally bad advice, a that most doctors still give their patients. Only two percent of the population follow it anyway. These things are rather meaningless. And actually, try and narrow down our complexity of our food into some simple list to follow which is either impossible to follow or is plain wrong.
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