AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Eating for your unique biology | Dr Tim Spector
The Proof with Simon Hill
Are You a Dipper?
2min Snip
00:00
Summary
Transcript
Episode notes
Dipping three hours after a meal can increase appetite. We were the first group to look at it because no one had looked beyond two hours previously. The controlling part of er, of this complexity is often somewhere in the brain that is is suddenly saying, this is some defence mechanism to tell us to eat more. That's something evolutionary, but doesn't happen in everybody. So again, zoe's, we're going to be telling people, are you a dipper? And should you be extra careful about what you have for breakfast,. ecause otherwise you'll be super hungry at 11, 11 a m and you cang have over eaten that day if you don't really watch out
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode