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Eating for your unique biology | Dr Tim Spector

The Proof with Simon Hill

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Are You a Dipper?

Dipping three hours after a meal can increase appetite. We were the first group to look at it because no one had looked beyond two hours previously. The controlling part of er, of this complexity is often somewhere in the brain that is is suddenly saying, this is some defence mechanism to tell us to eat more. That's something evolutionary, but doesn't happen in everybody. So again, zoe's, we're going to be telling people, are you a dipper? And should you be extra careful about what you have for breakfast,. ecause otherwise you'll be super hungry at 11, 11 a m and you cang have over eaten that day if you don't really watch out

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