The Proof with Simon Hill cover image

Eating for your unique biology | Dr Tim Spector

The Proof with Simon Hill

00:00

Microbam and the Microbiome

When you eat food, depending on the type of food, it may or may not reach your gun. The microbes break down fats for usad theyre fat eating microbes - just as there are fibre eating microbes. And by using the fibre and the polypenals, our microbes are then energized to produce all kinds of chemicals, vitamins, everything else. So in a way, we have a whole niche of little animals in there that are taking all their components all the different foods. That's my vision of ths. i think we're gaining more knowledge about how important the microbe processes are each week.

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