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Eating for your unique biology | Dr Tim Spector

The Proof with Simon Hill

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Do You Think Personalized Nutrition Will Be With Us?

i think we'll be wearing smart watches that can measure or or glucos. We'll be getting sugar readings through our watches, and we'll be much more aware of the effects of foods going into our bodies. I think calories will still be there, bu hopefull, in a minute font, where theyre a small as theyv put the fibre font on the labels now, will be where the calories are. And i think er, i think the food companies will have, will have adapted and change. There'll still be ultra process foods, but they will be forced to study those foods for their effect on our gut microbes and our general health. Personalized nutrition will be a

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