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Eating for your unique biology | Dr Tim Spector

The Proof with Simon Hill

00:00

What Are You Drinking?

Coffee should be in the health food section because it's nyu remind them that coffee actually is a fermented plant. Avoid artificially sweetened beverages, because we don't think they're good for your microbes either. So i think you can go a long way using the microbe argument. And that this you know, do things they like, and then you and that's makes you understand a bit more. Your body understad more the food, what it's doing, rather than just these rules that people blindly follow.

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