Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!

1

Introduction

00:00 • 2min

2

Sleep Architecture

02:25 • 3min

3

Sleep Architecture

05:41 • 2min

4

Are You Asleep or Are You Awake?

07:14 • 3min

5

Are There Any Indications of Insomnia?

10:03 • 3min

6

Sleep Staging - Do I Feel Rested?

13:09 • 4min

7

Do You Have a Routine in the Morning?

16:55 • 2min

8

Is There a Way to Optimize REM Sleep?

18:31 • 3min

9

Sleep Image Ring

21:45 • 4min

10

Sleep Architecture

25:20 • 3min

11

Is There a Way to Monitor Your Sleep?

28:44 • 2min

12

Wake Up Time

30:44 • 3min

13

CBTI for Insomnia

33:24 • 4min

14

The Do Nothing Method After You Didn't Sleep Well for the Night Before

37:22 • 3min

15

Sleep Capital Versus Social Capital

40:05 • 3min

16

Designing Your Ideal Day

42:46 • 2min

17

Sleep Hacking - Do You Have a Sleep Hack?

44:47 • 2min

18

The Personal Struggle Piece

46:23 • 2min

19

The New Headboard That's an Air Purifier

48:04 • 2min

20

Sleep Is a Skill, Folks.

50:22 • 2min

21

How to Hack Your Sleep and Travel

52:12 • 3min

22

Sleep Masks - How to Control Variables When Traveling

54:50 • 2min

23

How Do We Move Toward Community?

56:25 • 4min

24

You Can Be That Magnet

01:00:35 • 2min

25

The Hano Health Podcast - What's Next?

01:02:11 • 2min