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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Are You Asleep or Are You Awake?
Biohacking community often compares sleep stages between aura and whoop. One thing that people can have a bit more rest assuredness with of the validity of the information is that they have a higher degree of accuracy for are you asleep or are you awake? Also as consumer grade trackers, certainly none of them are able to diagnose things like sleep apnea but there might be signs that it would be worth checking for sleep apnea.
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