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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Sleep Masks - How to Control Variables When Traveling
Smolly: I used to always sleep so much better in a hotel because it's generally very dark. But this past weekend at the biohacking conference, we just had an interesting situation. We ended up having four of us sleeping in a room which was not a lot, but energetically, it was a lot to navigate. And I can't believe it's taking me 38 years to realize that my sleep is different when I'm on my cycle.
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