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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
The Do Nothing Method After You Didn't Sleep Well for the Night Before
Sleep anxiety can be a whole thing where you actually like, and this was something I dealt with in the kind of origin phase of why even created this company. So that's why I would love to parallel with one, um, thing that I love that Dr. Matthew Walker speaks to. The do nothing method after you didn't sleep well for the night before. You're still waking up at around the same time. And if you're not then doing some of these other things that we might do, because many of us will say, "Oh, that night was horrible. I need extra coffee"
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