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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Sleep Is a Skill, Folks.
Sleep is a skill. How amazing for you as an educator to keep having these opportunities to learn. We don't want to be overly fixated on these things so that it's problematic. But just taking the time to see is everything workable? Is there workability here? And then once we do get that workable, like Renee, I know you and Ryan have taken a lot of time to kind of set up your optimal bedding.
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