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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Sleep Architecture
I'm very genuinely curious. Do you think consistency is a little bit up for grab? Well, so good question, good distinction, because then there are questions of what happens when they update their algorithms. Do things kind of shift there? How we like to at least think of it generalized is that within each specific wearable that you can kind of chart and measure your specific baseline in sleep.
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