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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!

Hanu HRV

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Do You Have a Routine in the Morning?

For me, it'll generally be about an hour before I check any data, any data whatsoever. So like when I put on Hanu in the morning, for instance, like I'll turn the app on and then I just kind of like put it in the background. And if you spend 10 to 15 minutes looking at data, that is a lot. Most people are not going to spend that per day, but I'm really digging into the nuances.

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