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4min chapter
Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
How Do We Move Toward Community?
Lonelyness is correlated with poor sleep results and also mental health issues. You can't divorce the experience of your life and how fulfilled you feel, how part of a group you feel. The first night effect is just almost being prepared that for many people will not be like when they find themselves flbergasted in a new environment. And then just preparing ahead of time. For some people would be engaging with too many people on the wrong day.
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