AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Sleep Hacking - Do You Have a Sleep Hack?
Dr. J: My go to one that is again, one of my non negotiable would just be limiting input before bed. I mean, and limiting input by cutting off social media, cutting off TV. The only input I have is a book in my hand. If it's on the warm, you know, the warm light mode. And I think that that is like my go to, like if I don't do anything, I'm going to limit input and it's going to help with sleep. But I do have to run. We love you all. Bye.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode