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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!

Hanu HRV

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The Personal Struggle Piece

Sally Kohn: Maybe we can go around the triad and kind of say the same thing, something else that has really helped us optimize or maybe a personal struggle. Well, so as far as a personal struggle piece, I'm actually dealing with that right now. You know, certainly myself and many clients find that they, when they go into different sleep environments, you can learn a lot about your sleep based on where you're at.

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