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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!

Hanu HRV

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Sleep Staging - Do I Feel Rested?

Dr. J: My go to is really looking at heart rate variability first. I check in every single day, it's a non-negotiable. He says sleep is the foundation for all of his health and he stands with it. "Sleep did what sleep was supposed to do"

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